Bareilly Ki Barfi



 **Bareilly Ki Barfi Recipe**  

Bareilly ki Barfi is a delightful North Indian dessert, known for its soft, melt-in-the-mouth texture and unique flavor. Here’s how you can make it at home:  

**Cooking time**:


Bareilly Ki Barfi

30 - 40 minutes 

**Serving**:

4 - 6

**Cool time**:

30 - 45 home temperature & refrigerator 20 - 25 minutes 

**Ingredients**  

**For the barfi**:  

 1 cup gram flour (besan)  

  1 cup powdered sugar  

  1/2 cup milk  

  1/2 cup ghee (clarified butter)  

  1/4 tsp cardamom powder  

  A pinch of salt  

  1 tbsp chopped pistachios and almonds (optional)  

**For garnishing**:  

  1 tbsp desiccated coconut  

  Edible silver leaf (optional)  

 **Instructions**  

Step 1:


Bareilly Ki Barfi

 Prepare the Besan Mixture  

1. Heat ghee in a heavy-bottomed pan on low-medium flame.  

2. Add the gram flour and roast it gently, stirring continuously until it turns golden brown and releases a nutty aroma. This can take about 8-10 minutes.  

3. Ensure there are no lumps by stirring consistently.  

Step 2: 

Combine Milk and Sugar  

1. Lower the heat and slowly add the milk. Stir vigorously to avoid lumps.  

2. Add powdered sugar, cardamom powder, and a pinch of salt. Mix well.  

3. Keep stirring until the mixture thickens and starts leaving the sides of the pan.  

 Step 3: 

Set the Barfi  

1. Grease a square or rectangular tray with ghee. Pour the cooked mixture into the tray and spread it evenly using a spatula.  

2. Sprinkle chopped pistachios, almonds, and desiccated coconut on top. Press them gently so they stick.  

3. Let it cool completely at room temperature or refrigerate for faster setting.  

 Step 4: 

Cut and Serve  

1. Once set, cut the barfi into square or diamond shapes using a sharp knife.  

2. Optionally, decorate with edible silver leaf for an authentic look.  

 **Tips**  

Ensure the besan is roasted well to avoid a raw taste.  

Adjust sugar to taste.  

You can add a splash of rose water for an aromatic twist.  

Enjoy this traditional sweet with friends and family!

**Nutrition Per Serving (Approximate)**  

**Serving Size**: 

1 piece of Barfi (around 40g)

**Calories**: 

180 kcal  

**Carbohydrates**: 

18g  


Bareilly Ki Barfi

  **Sugars**: 

12g  

**Protein**: 

3g   

**Fat**: 

12g  

 ** Saturated Fat**:

 7g  

**Fiber**: 

1g   

**Sodium**:

 20mg  

**Key Nutritional Highlights**:  

High in energy due to ghee and sugar.  

Provides moderate protein from gram flour and nuts.  

Contains essential micronutrients like iron and magnesium from besan and nuts.  

**Note**: 

Nutritional values may vary slightly based on portion size and specific ingredients used.





By Areeba Abbas

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