Keema Matar recipe

 Here's a delicious and authentic Keema Matar recipe, a popular Indian dish made with minced meat and peas.

*Keema Matar Recipe*


Keema Matar recipe

*Servings:* 4-6

*Ingredients:*

*For the meat mixture:*

- 1 pound ground meat (beef, lamb, or chicken)

- 1 medium onion, finely chopped

- 2 cloves garlic, minced

- 1 medium ginger, grated

- 1 tablespoon ghee or vegetable oil

- 1 teaspoon cumin seeds

- 1 teaspoon coriander powder

- 1/2 teaspoon turmeric powder

- 1/2 teaspoon red chili powder

- 1/2 teaspoon garam masala powder

- Salt, to taste

*For the pea mixture:*

- 1 cup fresh or frozen peas

- 1 medium onion, chopped

- 2 cloves garlic, minced

- 1 tablespoon ghee or vegetable oil

- 1 teaspoon cumin seeds

- 1/2 teaspoon coriander powder

- Salt, to taste

*For the gravy:*


Keema Matar recipe

- 2 tablespoons tomato puree

- 1 tablespoon lemon juice

- 1 tablespoon ghee or vegetable oil

- 2 tablespoons chopped fresh cilantro

- 1/4 cup water

- Salt, to taste

*Instructions:*

1. Heat oil in a large pan over medium heat.

2. Add cumin seeds and let them sizzle.

3. Add chopped onion and cook until softened (5 minutes).

4. Add garlic, ginger, and cook for 1 minute.

5. Add ground meat and cook until browned (5-7 minutes).

6. Add coriander powder, turmeric powder, chili powder, and garam masala powder. Cook for 1 minute.

7. Add peas, chopped onion, and cook until peas are tender (5 minutes).

8. Stir in tomato puree, lemon juice, and water.

9. Reduce heat to low and simmer, covered, for 10-15 minutes.

10. Season with salt to taste.

11. Garnish with cilantro.

*Nutritional Information (per serving):*

- Calories: 420

- Protein: 30g

- Fat: 24g


Keema Matar recipe

- Saturated Fat: 10g

- Cholesterol: 60mg

- Carbohydrates: 20g

- Fiber: 4g

- Sugar: 6g

- Sodium: 400mg

*Tips and Variations:*

- Use lamb or beef for a richer flavor.

- Add potatoes or carrots for added texture.

- Use fresh peas for better flavor.

- Adjust spice levels to taste.

- Serve with basmati rice, naan, or roti.

*Measurement Conversion:*

- 1 teaspoon = 5 ml

- 1 tablespoon = 15 ml

- 1 cup = 250 ml

Enjoy your delicious Keema Matar!

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Here's the full nutritional information and calorie count for the Keema Matar recipe per serving:

*Keema Matar Recipe (Serves 4-6)*

*Nutritional Information (per serving):*

- Calories: 540

- Total Fat: 36g

- Saturated Fat: 14g

- Cholesterol: 80mg


Keema Matar recipe

- Sodium: 500mg

- Total Carbohydrates: 24g

- Dietary Fiber: 4g

- Sugars: 8g

- Protein: 35g

*Macro-Nutrient Breakdown:*

- Carbohydrates: 35%

- Protein: 30%

- Fat: 35%

*Detailed Nutritional Information (per serving):*

- Energy: 540 kcal

- Moisture: 54%

- Protein: 35g

- Fat: 36g

- Carbohydrates: 24g

- Fiber: 4g

- Sugar: 8g

- Sodium: 500mg

- Cholesterol: 80mg

- Vitamin A: 10% DV

- Vitamin C: 20% DV

- Calcium: 8% DV

- Iron: 25% DV

*Nutrient Contribution (per serving):*

- Meat (35%): Protein, Vitamin B12, Iron

- Peas (20%): Protein, Fiber, Vitamin C

- Onions (15%): Fiber, Vitamin C

- Garlic (5%): Vitamin C, Antioxidants

- Ginger (5%): Vitamin C, Antioxidants

- Spices (5%): Antioxidants

*Allergen Information:*

- Gluten-free


Keema Matar recipe

- Contains meat (beef, lamb, or chicken)

- Contains dairy (optional)

*Special Diets:*

- Suitable for low-carb diets

- Suitable for high-protein diets

- Modify for vegetarian/vegan diets by replacing meat with plant-based alternatives

*Disclaimer:*

Nutritional values are approximate and may vary based on specific ingredients and portion sizes


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By Areeba Abbas

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