Chicken korma recipe

  

Here's a classic Chicken Korma recipe with accurate measurements & ingredients :

Chicken korma recipe

Ingredients: 

 500g boneless, skinless chicken breast or thighs, cut into bite-sized pieces

2 medium onions (200g), chopped

2 cloves garlic (6g), minced 

2 medium tomatoes (200g), diced

 1 tablespoon (15g) ginger paste

1 teaspoon (5g) ground cumin

1 teaspoon (5g) ground coriander

1/2 teaspoon (2g) ground cinnamon

1/2 teaspoon (2g) ground cardamom

 1/4 teaspoon (1g) ground cayenne pepper (optional)

 1/2 teaspoon (2g) salt

1/4 teaspoon (1g) black pepper

2 tablespoons (30g) ghee or vegetable oil

2 tablespoons (30g) plain yogurt

1 tablespoon (15g) lemon juice

1 cup (250ml) chicken broth

Chopped fresh cilantro (for garnish)


Instructions:


1. Heat oil in a large pan over medium heat.

2. Add onions and cook until lightly browned (5-7 minutes).

3. Add garlic, ginger paste, cumin, coriander, cinnamon, cardamom, cayenne pepper (if using), salt, and pepper. Cook for 1 minute.

4. Add chicken and cook until browned (5-7 minutes).

5. Add tomatoes, yogurt, lemon juice, and chicken broth. Simmer for 10-15 minutes or until chicken is cooked through.

6. Garnish with cilantro.


Cooking Time:20-25 minutes


Servings: 4-6 ok

Chicken korma recipe

Tips and variations:

Use boneless, skinless chicken breast or thighs for tender results.

Adjust spice level to suit your taste.

 Add potatoes, bell peppers, or cauliflower for added flavor.

Serve with basmati rice, naan, or roti.


Nutritional Information (per serving):


Calories: 540

Protein: 43g

Fat: 34g

Saturated Fat: 18g

Cholesterol: 80mg

Carbohydrates: 24g

 Fiber: 3g

Sugar: 8g

Sodium: 450mg


Enjoy your delicious homemade Chicken Korma

Here's the full calorie chart for Chicken Korma recipe per serving:


Per Serving (assuming 4 servings)


Calories: 540

 Protein: 43g (86% DV)

Fat: 34g (52% DV)

 Saturated Fat: 18g (90% DV)

 Cholesterol: 80mg (27% DV)

Carbohydrates: 24g (8% DV)

 Fiber: 3g (12% DV)

 Sugar: 8g

Sodium: 450mg (19% DV)

Per Serving (assuming 6 servings)


 Calories: 360

Protein: 29g (58% DV)

Chicken korma recipe

Fat: 23g (35% DV)

Saturated Fat: 12g (60% DV)

 Cholesterol: 55mg (18% DV)

Carbohydrates: 16g (5% DV)

Fiber: 2g (8% DV)

 Sugar: 5g

 Sodium: 300mg (13% DV)


Macro-Nutrient Breakdown


Protein: 40%

 Fat: 55%

Carbohydrates: 5%


Micro-Nutrients


 Vitamin A: 15% DV

Vitamin C: 25% DV

 Calcium: 15% DV

Iron: 20% DV

Chicken korma recipe

Potassium: 25% DV


Nutrient Distribution


Energy: 540 kcal (27% DV)

Protein: 43g (86% DV)

Fat: 34g (52% DV)

Carbohydrates: 24g (8% DV)


Vitamins and Minerals


Vitamin A: 140 mcg

 Vitamin C: 25 mg

 Calcium: 150 mg

 Iron: 3.5 mg

Potassium: 600 mg


Other Nutrients


Water: 200g

Chicken korma recipe

 Ash: 5g

Omega-3 fatty acids: 0.5g

 Omega-6 fatty acids: 2g


Note: The percentage Daily Values (DV) are based on a 2,000 calorie diet. Your daily nutrient needs may vary depending on your age, gender, and other factors.


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By Areeba Abbas

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