Dal & Gosht recepi

 *Dal Gosht Recipe*

*Servings:* 4-6

Dal & Gosht recepi

*Prep Time:* 20 minutes

*Cook Time:* 45 minutes

*Total Time:* 65 minutes

*Description:* A delicious and comforting lentil curry with tender lamb or beef.

*Ingredients:*

*Dal:*

- 1 cup split red lentils (chana dal)

- 4 cups water

- 1 tbsp ghee/oil

- 1 tsp cumin seeds

- 1 tsp coriander powder

*Gosht:*

- 1 lb lamb/beef, cut into small pieces

- 2 medium onions, chopped

- 2 cloves garlic, minced

- 1 tsp ginger paste

- 1 tsp cumin powder

- 1 tsp coriander powder

- 1/2 tsp turmeric

- 1/2 tsp red chili powder

- Salt, to taste

- 2 tbsp lemon juice

*Spice Blend:*

- 1 tsp garam masala

- 1 tsp cumin powder

- 1/2 tsp coriander powder

*Instructions:*

1. Soak dal for 30 minutes.

2. Cook dal with water, ghee, cumin seeds, and coriander powder.

3. Cook gosht with onions, garlic, ginger, cumin, coriander, turmeric, chili powder, and salt.

4. Combine cooked dal and gosht.

5. Add spice blend and lemon juice; simmer for 10 minutes.

*Tips:*

- Use beef or lamb for gosht.

- Add potatoes or carrots for texture.

- Serve with rice, naan, or roti.

*Measurement Conversion:*

- 1 tsp = 5 ml

- 1 tbsp = 15 ml

- 1 cup = 250 ml

*Storage Guidelines:*

- Store at room temperature for up to 2 hours

- Refrigerate for up to 24 hours

- Freeze for up to 2 months

Enjoy your homemade Dal Gosht!

Here's the full nutritional information and calorie count for Dal Gosht recipe per serving:

*Dal Gosht Nutrition Facts (per serving)*

*Serving Size:* 1 serving (400g)

*Nutritional Information (per serving):*

- Calories: 540

- Protein: 37g

- Fat: 29g

- Saturated Fat: 10g

- Cholesterol: 60mg

- Carbohydrates: 40g

- Fiber: 7g

- Sugar: 8g

- Sodium: 550mg

*Vitamins and Minerals (per serving):*

- Vitamin A: 20% DV

- Vitamin C: 40% DV

- Calcium: 15% DV

Dal & Gosht recepi

- Iron: 30% DV

- Potassium: 25% DV

*Macro-Nutrient Breakdown:*

- Carbohydrates: 55%

- Protein: 25%

- Fat: 20%

*Nutrient Contribution (per serving):*

- Lentils (40%): Protein, Fiber

- Lamb/Beef (30%): Protein, Iron

- Onions (10%): Fiber, Vitamins

- Spices (10%): Antioxidants

- Ghee/Oil (10%): Fat, Calories

*Allergen Information:*

- Contains gluten (depending on type of spices used)

- Contains dairy (ghee)

*Special Diets:*

- Suitable for vegetarian diets (without lamb/beef)

- Modify for vegan diets by substituting ghee with oil

- Modify for gluten-free diets by using gluten-free spices

Nutritional values are approximate and may vary based on specific ingredients and portion sizes

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By Areeba Abbas

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