Chicken karahi recepi

Chicken karahi recepi

 Here's a recipe for delicious Chicken Karahi with accurate measurements and ingredients:



*Chicken Karahi Recipe*

*Servings:* 4-6

*Ingredients:

*For the Marinade:*


- 1 pound (450g) Boneless Chicken Breast or Thighs, cut into small pieces

- 2 tablespoons (30g) Plain Yogurt

- 1 tablespoon (15g) Lemon Juice

- 1 teaspoon (5g) Ginger Paste

- 1 teaspoon (5g) Garlic Paste

- 1/2 teaspoon (2g) Cumin Powder

- 1/2 teaspoon (2g) Coriander Powder

- 1/4 teaspoon (1g) Red Chili Powder

- Salt, to taste

*For the KarahiFor the Karahi:*

Chicken karahi recepi

- 2 medium (250g) Onions, chopped

- 2 medium (250g) Tomatoes, chopped

- 2-3 (20g) Green Chilies, chopped

- 2 tablespoons (30g) Vegetable Oil

- 1 teaspoon (5g) Cumin Seeds

- 1 teaspoon (5g) Coriander Powder

- 1/2 teaspoon (2g) Turmeric Powder

- 1/2 teaspoon (2g) Red Chili Powder

- 1/2 teaspoon (2g) Garam Masala Powder

- Salt, to taste

- Fresh Cilantro, chopped (optional)

*Instructions:*

1. Marinate chicken for 30 minutes.

2. Heat oil in a wok or large skillet.

3. Add cumin seeds; let them sizzle.

4. Add onions; cook until golden (5-7 minutes).

5. Add ginger paste, garlic paste; cook for 1 minute.

6. Add marinated chicken; cook until browned (5-7 minutes).

7. Add tomatoes, green chilies; cook until tomatoes soften (5-7 minutes).

8. Add spices (coriander, turmeric, chili, garam masala); mix well.

9. Cook for 5-7 minutes or until chicken is cooked through.

10. Season with salt, lemon juice.

11. Garnish with cilantro (optional).

*Accurate Measurements:*

- 1 cup = 200g

- 1 tablespoon = 15g

- 1 teaspoon = 5g

Chicken karahi recepi

*Tips and Variations:*

- Use lamb or beef instead of chicken.

- Add potatoes, bell peppers, or carrots.

- Adjust spice levels to taste.

- Serve with naan, rice, or roti.

*Nutrition Information (approx):*

Per serving:

- Calories: 320

- Protein: 35g

- Fat: 18g

- Carbohydrates: 15g

*Cooking Time:*

- Preparation: 15 minutes

- Cooking: 25-30 minutes

- Total: 40-45 minutes

Enjoy your delicious homemade Chicken Karahi!Here's a comprehensive calorie chart for Chicken Karahi per plate service:

*Chicken Karahi Calorie Chart*

| _Dish_ | _Quantity_ | _Calories (approx)_ | _Macro-Nutrients_ |

| --- | --- | --- | --- |

| Chicken Karahi | 1 plate (300g) | 550-600 | 35g Protein, 30g Fat, 25g Carbs |

| Basmati Rice (side) | 1 cup (150g) | 200-220 | 2g Protein, 0.5g Fat, 45g Carbs |

| Naan/Roti (side) | 1 piece (50g) | 150-200 | 2g Protein, 2g Fat, 30g Carbs |

| Raita (side) | 1/2 cup (100g) | 100-120 | 5g Protein, 10g Fat, 5g Carbs |

| Salad (side) | 1 cup (20g) | 20-25 | 1g Protein, 0g Fat, 5g Carbs |

*Total Calories per Plate*

- With Basmati Rice and Naan/Roti: 900-1020

- With Raita and Salad: 770-850

*Macro-Nutrient Breakdown*

- Protein: 44g

- Fat: 42g

- Carbohydrates: 65g

*Nutrition Information (approx) per serving:*

- Energy: 550-600 kca

Chicken karahi recepi

- Fat: 30g

- Saturated Fat: 10g

- Cholesterol: 60mg

- Carbohydrates: 25g

- Fiber: 2g

- Sugar: 5g

- Sodium: 400mg

*Variations to Reduce Calories:*

- Use less oil for cooking.

- Choose brown rice instead of basmati.

- Opt for whole wheat naan/roti.

- Reduce portion size.

Note: Calorie values are approximate and may vary based on specific ingredients and portion sizes.


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By Areeba Abbas

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