Chicken changezi recipe


Here's a popular Chicken Changezi recipe, originating from Pakistan:

*Servings:* 4-6


Chicken changezi recipe

*Ingredients:*

For the marinade:

- 1 1/2 pounds (680g) boneless, skinless chicken breast or thighs, cut into 1-inch (2.5 cm) pieces

- 1/2 cup (120g) plain yogurt

- 2 tablespoons (30g) lemon juice

- 1 teaspoon ginger paste

- 1 teaspoon garlic paste

- 1 teaspoon cumin powder

- 1 teaspoon coriander powder

- 1/2 teaspoon red chili powder

- 1/2 teaspoon garam masala powder

- Salt, to taste

For the sauce:

- 2 tablespoons (30g) vegetable oil

- 1 onion, chopped

- 2 cloves garlic, minced

- 1 tablespoon (15g) ginger paste

- 1 tablespoon (15g) tomato puree

- 1 tablespoon (15g) lemon juice

- 1 teaspoon cumin powder

- 1 teaspoon coriander powder

- 1/2 teaspoon red chili powder

- 1/2 teaspoon garam masala powder

- Salt, to taste

- 1 cup (250ml) water


Chicken changezi recipe

- 1/4 cup (60g) chopped fresh cilantro (optional)

*Instructions:*

1. In a large bowl, mix marinade ingredients. Add chicken and refrigerate for 30 minutes or up to 2 hours.

2. Heat oil in a large skillet over medium. Remove chicken from marinade, letting excess liquid drip off. Cook chicken until browned, about 6-8 minutes.

3. Add onion, garlic, and ginger paste to skillet. Cook until onion is translucent.

4. Stir in tomato puree, lemon juice, cumin, coriander, red chili powder, and garam masala. Cook for 1 minute.

5. Add water and cooked chicken to skillet. Simmer, uncovered, until sauce thickens.

6. Season with salt to taste. Garnish with cilantro, if desired.

*Tips:*

- Use high-quality spices for authentic flavor.

- Adjust chili powder to desired spice level.

- Serve with basmati rice or naan bread.

*Nutrition Information (per serving):*

- Calories: 420

- Fat: 24g

- Saturated Fat: 6g

- Cholesterol: 60mg


Chicken changezi recipe

- Sodium: 450mg

- Carbohydrates: 20g

- Fiber: 2g

- Sugar: 5g

- Protein: 35g

*Variations:*

- Vegetable Changezi: Replace chicken with bell peppers, onions, and mushrooms.

- Spicy Changezi: Increase red chili powder to 1 teaspoon.

- Changezi Biryani: Mix cooked chicken with basmati rice and spices.

*Storage Guidelines:*

- Refrigerate for up to 3 days.

- Freeze for up to 2 months.

- Reheat at 350°F (175°C) for 10-15 minutes.

*Measurement Conversion:*

- 1 cup = 200g (approx.)

- 1 tablespoon = 15g (approx.)

- 1 teaspoon = 5g (approx.)

Enjoy your homemade Chicken changezi!


Here's the detailed nutrition information for the Chicken Changezi recipe:

Serving Size: 1 serving (approx. 350g)

Nutrition Facts:

- Calories: 520

- Total Fat: 32g

    - Saturated Fat: 8g

    - Trans Fat: 0g

- Cholesterol: 80mg


Chicken changezi recipe

- Sodium: 550mg

- Total Carbohydrates: 25g

    - Dietary Fiber: 3g

    - Sugars: 6g

- Protein: 40g

Macronutrient Breakdown:

- Carbohydrates: 30%

- Protein: 40%

- Fat: 30%

Vitamins and Minerals:

- Vitamin A: 10% of the Daily Value (DV)

- Vitamin C: 20% of the DV

- Calcium: 10% of the DV

- Iron: 25% of the DV

- Potassium: 20% of the DV

Ingredients with Calories:

- Chicken breast: 260 calories

- Vegetable oil: 120 calories

- Onion: 40 calories

- Garlic: 20 calories

- Ginger paste: 20 calories

- Tomato puree: 25 calories

- Lemon juice: 20 calories

- Spices: negligible calories

Tips for Reducing Calories:

1. Use less oil.

2. Choose low-fat yogurt.

3. Reduce spice amount.

4. Add more vegetables.

Variations with Calorie Changes:

- Vegetable Changezi: -100 calories

- Spicy Changezi: +50 calories

- Changezi Biryani: +150 calories

Nutrition Information for Variations:

- Vegetable Changezi: 420 calories

- Spicy Changezi: 570 calories

- Changezi Biryani: 670 calories

Nutrition Label:

Per serving:

Calories 520

Total Fat 32g

Saturated Fat 8g

Cholesterol 80mg

Sodium 550mg

Total Carbohydrates 25g

Dietary Fiber 3g

Sugars 6g


Chicken changezi recipe

Protein 40g

Percent Daily Values:

Vitamin A 10%

Vitamin C 20%

Calcium 10%

Iron 25%

Potassium 20%

Please note that these values are approximate and may vary depending on specific ingredients and portion sizes.


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By Areeba Abbas

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