Gulab jamun recipe

 Here's a classic Gulab Jamun recipe, a popular Indian dessert.

*Gulab Jamun Recipe*

Gulab jamun recipe

*Servings:* 20-25 jamuns

*Ingredients:*

*For the dumplings:*

- 1 cup milk powder

- 1/2 cup all-purpose flour

- 1/4 teaspoon baking soda

- 1/4 teaspoon salt

- 1/4 cup ghee or oil

- 1/2 cup lukewarm milk

- 1 egg, beaten (optional)

*For the syrup:*

- 2 cups granulated sugar

- 2 cups water

- 1 cup rosewater (gulab)

- 1 tablespoon cardamom powder

- 1 tablespoon lemon juice

- Saffron threads, for garnish

*Instructions:*

1. Mix milk powder, flour, baking soda, and salt.

2. Add ghee/oil and mix until crumbly.

3. Gradually add milk and knead dough for 5-7 minutes.

4. Cover and rest dough for 30 minutes.

5. Divide dough into small balls (about 20-25).

6. Deep-fry dumplings until golden brown.

7. Soak fried dumplings in warm syrup for 5-10 minutes.

*Syrup Preparation:*

1. Combine sugar, water, rosewater, cardamom powder, and lemon juice.

2. Bring mixture to a boil, then reduce heat to simmer.

3. Cook syrup until thickened (about 10-15 minutes).

*Tips and Variations:*

- Use milk powder for best results.

- Adjust syrup consistency to desired thickness.

- Add saffron threads for garnish.

- Serve warm or chilled.

*Nutritional Information (per serving):*

- Calories: 120

- Fat: 4g

- Saturated Fat: 2g

- Cholesterol: 10mg

- Carbohydrates: 20g

- Sugar: 15g

- Sodium: 50mg

*Measurement Conversion:*

- 1 teaspoon = 5 ml

- 1 tablespoon = 15 ml

- 1 cup = 250 ml

*Storage:*

- Store gulab jamun in syrupy liquid.

- Refrigerate for up to 3 days.

- Freeze for up to 2 months.

Enjoy your delicious homemade Gulab Jamun!


Here's the full nutritional information and calorie count for Gulab Jamun per serving:

*Gulab Jamun Nutrition Facts (per serving)*

*Servings:*20-25 jamuns

*Nutritional Information (per serving):*

- Calories: 140

- Total Fat: 6g

- Saturated Fat: 3.5g

- Cholesterol: 15mg

- Sodium: 60mg

- Total Carbohydrates: 25g

- Dietary Fiber: 1g

- Sugars: 20g

- Protein: 2g

*Macro-Nutrient Breakdown:*

- Carbohydrates: 70%

- Protein: 10%

- Fat: 20%

*Detailed Nutritional Information (per serving):*

- Energy: 140 kcal

- Moisture: 50%

- Protein: 2g

- Fat: 6g

- Carbohydrates: 25g

- Fiber: 1g

- Sugar: 20g

- Sodium: 60mg

- Cholesterol: 15mg

- Vitamin A: 2% DV of

- Vitamin C: 4% DV

Gulab jamun recipe

- Calcium: 6% DV

- Iron: 8% DV

*Nutrient Contribution (per serving):*

- Milk Powder (40%): Protein, Calcium

- Sugar (30%): Carbohydrates

- Ghee/Oil (20%): Fat

- Rosewater (5%): Antioxidants

- Cardamom (5%): Antioxidants

*Allergen Information:*

- Contains milk and dairy products

- Contains gluten (depending on type of flour used)

- Contains soy (depending on type of oil used)

*Special Diets:*

- Suitable for vegetarian diets

- Modify for vegan diets by replacing milk powder and ghee/oil

- Modify for gluten-free diets by using gluten-free flour

Nutritional values are approximate and may vary based on specific ingredients and portion sizes


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By Areeba Abbas

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