Shawarma sandwich recipe


 

Here's a classic Shawarma Sandwich recipe:

*Servings:* 4-6


Shawarma sandwich recipe

*Ingredients:*

For the shawarma meat:

- 1 pound (450g) thinly sliced lamb or beef (or combination of both)

- 2 tablespoons (30g) olive oil

- 2 cloves garlic, minced

- 1 tablespoon (15g) freshly squeezed lemon juice

- 1 teaspoon ground cumin

- 1 teaspoon smoked paprika

- 1/2 teaspoon salt

- 1/4 teaspoon black pepper

For the tahini sauce:

- 1/2 cup (120g) tahini

- 1/4 cup (60g) freshly squeezed lemon juice

- 2 cloves garlic, minced

- 1/4 cup (60g) water

- Salt and pepper to taste

For the assemblyassembly:


Shawarma sandwich recipe

- 4-6 pita breads

- Chopped tomatoes

- Onions

- Pickled turnips (optional)

- Sumac or parsley for garnish

*Instructions:*

1. In a large bowl, whisk together olive oil, garlic, lemon juice, cumin, smoked paprika, salt, and pepper.

2. Add sliced meat and marinate for at least 30 minutes or overnight.

3. Preheat grill or grill pan to medium-high heat.

4. Grill meat for 5-7 minutes per side or until cooked through.

5. Meanwhile, prepare tahini sauce by blending tahini, lemon juice, garlic, and water.

6. Warm pita breads by wrapping in foil and heating in oven.

7. Assemble shawarma sandwiches with grilled meat, tahini sauce, tomatoes, onions, and pickled turnips (if using).

*Tips:*

- Use high-quality meat for best flavor.

- Adjust spice level to taste.

- Serve immediately.

*Nutrition Information (per serving):*

- Calories: 550

- Fat: 30g


Shawarma sandwich recipe

- Saturated Fat: 10g

- Cholesterol: 60mg

- Sodium: 600mg

- Carbohydrates: 40g

- Fiber: 5g

- Sugar: 10g

- Protein: 35g

*Variations:*

- Chicken Shawarma: Replace lamb or beef with chicken breast.

- Veggie Shawarma: Replace meat with grilled vegetables (e.g., eggplant, zucchini).

- Spicy Shawarma: Add diced jalapeños or red pepper flakes.

*Storage Guidelines:*

- Refrigerate meat for up to 24 hours.

- Freeze cooked meat for up to 2 months.

- Store tahini sauce in refrigerator for up to 1 week.

*Measurement Conversion:*

- 1 cup = 200g (approx.)

- 1 tablespoon = 15g (approx.)

- 1 teaspoon = 5g (approx.)

Enjoy your homemade shawarma sandwich!


Here's the detailed nutrition information for the Shawarma Sandwich recipe:

*Serving Size:* 1 sandwich (approx. 350g)

*Nutrition Facts:*

- Calories: 580

- Total Fat: 34g

    - Saturated Fat: 12g

    - Trans Fat: 0g

- Cholesterol: 60mg


Shawarma sandwich recipe

- Sodium: 700mg

- Total Carbohydrates: 45g

    - Dietary Fiber: 5g

    - Sugars: 10g

- Protein: 35g

*Macronutrient Breakdown:*

- Carbohydrates: 40%

- Protein: 30%

- Fat: 30%

*Vitamins and Minerals:*

- Vitamin A: 10% of the Daily Value (DV)

- Vitamin C: 20% of the DV

- Calcium: 15% of the DV

- Iron: 25% of the DV

- Potassium: 20% of the DV

*Ingredients with Calories:*

- Lamb or beef: 250 calories

- Pita bread: 150 calories

- Tahini sauce: 100 calories

- Tomatoes: 20 calories

- Onions: 40 calories

- Pickled turnips: 10 calories

*Tips for Reducing Calories:*

1. Use leaner meat.

2. Reduce tahini sauce amount.

3. Choose whole wheat pita bread.

4. Add more vegetables.

*Variations with Calorie Changes:*

- Chicken Shawarma: -50 calories

- Veggie Shawarma: -100 calories

- Spicy Shawarma: +50 calories

*Nutrition Information for Variations:*

- Chicken Shawarma: 530 calories

- Veggie Shawarma: 480 calories

- Spicy Shawarma: 630 calories

*Nutrition Label:*

Per serving (1 sandwich):

Calories 580

Total Fat 34g

Saturated Fat 12g

Cholesterol 60mg


Shawarma sandwich recipe

Sodium 700mg

Total Carbohydrates 45g

Dietary Fiber 5g

Sugars 10g

Protein 35g

Percent Daily Values:

Vitamin A 10%

Vitamin C 20%

Calcium 15%

Iron 25%

Potassium 20%

Please note that these values are approximate and may vary depending on specific ingredients and portion sizes.

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By Areeba Abbas

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