Alo ka paratha

 *Aloo Paratha Recipe*

*Servings:* 4-6

Alo ka paratha

*Prep Time:* 20 minutes

*Cook Time:* 20 minutes ish

*Total Time:* 40 minutes

*Description:* A classic North Indian flatbread stuffed with spiced potatoes, perfect for breakfast or snack.

*Ingredients:*

For the dough:

- 2 cups (250g) whole wheat flour

- 1 teaspoon salt

- 1/4 teaspoon baking powder

- 1/4 cup (60ml) lukewarm water

- 1 tablespoon ghee or oil

For the filling:

- 2 large potatoes, boiled and mashed

- 1 onion, finely chopped

- 1 teaspoon cumin seeds

- 1 teaspoon coriander powder

- 1/2 teaspoon garam masala

- 1/2 teaspoon amchur powder

- Salt, to taste

- 1 tablespoon lemon juice

- Chopped cilantro, for garnish

*Instructions:*

1. Mix dough ingredients, knead for 5 minutes.

2. Rest dough for 10 minutes.

3. Divide dough into 4-6 portions.

4. Roll out each portion into a thin circle.

5. Mix filling ingredients.

6. Place filling in the center of each circle.

7. Fold and seal the dough.

8. Cook parathas on a non-stick pan or griddle.

9. Brush with ghee or oil.

*Tips and Variations:*

- Use leftover mashed potatoes.

- Add grated carrots or peas for extra nutrition.

- Substitute whole wheat flour with all-purpose flour.

- Serve with yogurt, chutney, or pickle.

*Measurement Conversion:*

- 1 teaspoon = 5 ml

- 1 tablespoon = 15 ml

- 1 cup = 250 ml

*Storage Guidelines:*

- Store parathas at room temperature for up to 2 hours.

- Refrigerate for up to 24 hours.

- Freeze for up to 2 months.

Enjoy your homemade Alo ka paratha!


Here's the full nutritional information and calorie count for Aloo Paratha recipe per serving:

*Aloo Paratha Nutrition Facts (per serving)*

*Serving Size:* 1 paratha (120g)

*Servings Per Recipe:* 4-6

*Nutritional Information (per serving):*

- Calories: 370

- Total Fat: 15g

    - Saturated Fat: 2.5g

    - Trans Fat: 0g

- Cholesterol: 0mg

- Sodium: 450mg

- Total Carbohydrates: 55g

    - Dietary Fiber: 6g

    - Sugars: 4g

- Protein: 8g

*Vitamins and Minerals (per serving):*

- Vitamin A: 10% DV

- Vitamin C: 20% DV

- Calcium: 10% DV

- Iron: 20% DV

- Potassium: 15% DV

*Macro-Nutrient Breakdown:*

- Carbohydrates: 60%

- Protein: 15%

- Fat: 25%

Alo ka paratha

*Nutrient Contribution (per serving):*

- Whole wheat flour (40%): Fiber, Vitamins

- Potatoes (30%): Carbohydrates, Potassium

- Onion (10%): Fiber, Vitamins

- Ghee/Oil (10%): Fat, Calories

- Spices (10%): Antioxidants

*Allergen Information:*

- Contains gluten (whole wheat flour)

- Contains dairy (ghee)

*Special Diets:*

- Suitable for vegetarian diets

- Modify for vegan diets by substituting ghee with oil

- Modify for gluten-free diets by using gluten-free flours

Nutritional values are approximate and may vary based on specific ingredients and portion sizes


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By Areeba Abbas

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