Mix Sabzi recipe

 Here's a delicious and easy-to-make Mix Sabzi recipe, a popular Indian vegetable dish.

*Mix Sabzi Recipe*

Mix Sabzi recipe

*Servings:*4-6

*Ingredients:*

- 1 cup cauliflower florets

- 1 cup potato cubes

- 1 cup carrot sticks

- 1 cup green beans

- 1 cup peas

- 1/2 cup chopped onions

- 1/2 cup chopped tomatoes

- 2 cloves garlic, minced

- 1 tablespoon ginger paste

- 1 teaspoon cumin seeds

- 1 teaspoon coriander powder

- 1/2 teaspoon turmeric powder

- 1/2 teaspoon red chili powder

- Salt, to taste

- 2 tablespoons vegetable oil

- Fresh cilantro, for garnish

*Instructions:*

1. Heat oil in a pan; add cumin seeds.

2. Add onions, garlic, and ginger; sauté until onions are translucent.

3. Add potatoes, carrots, cauliflower, green beans, and peas; mix well.

4. Add tomatoes, coriander powder, turmeric, chili powder, and salt; stir.

5. Cook covered for 15-20 minutes or until vegetables are tender.

6. Garnish with cilantro.

*Nutritional Information (per serving):*

- Calories: 220

- Protein: 5g

- Fat: 10g

- Saturated Fat: 1.5g

- Cholesterol: 0mg

- Carbohydrates: 30g

- Fiber: 6g

- Sugar: 8g

- Sodium: 200mg

*Tips and Variations:*

- Use any combination of vegetables.

- Adjust spice levels to taste.

- Add protein sources like paneer, chicken, or tofu.

- Serve with roti, rice, or naan.

*Measurement Conversion:*

- 1 teaspoon = 5 ml

- 1 tablespoon = 15 ml

- 1 cup = 250 ml

Enjoy your homemade Mix Sabzi!


Here's the full nutritional information and calorie count for Mix Sabzi recipe per serving:


*Mix Sabzi Nutrition Facts (per serving)*

*Servings:* 4-6

*Nutritional Information (per serving):*

- Calories: 240

- Total Fat: 12g

- Saturated Fat: 2g

- Cholesterol: 0mg

- Sodium: 250mg

- Total Carbohydrates: 35g

- Dietary Fiber: 8g

- Sugars: 10g

- Protein: 6g

*Macro-Nutrient Breakdown:*

- Carbohydrates: 55%

- Protein: 15%

- Fat: 30%

*Detailed Nutritional Information (per serving):*

- Energy: 240 kcal

- Moisture: 60%

- Protein: 6g

- Fat: 12g

- Carbohydrates: 35g

- Fiber: 8g

- Sugar: 10g

- Sodium: 250mg

- Cholesterol: 0mg

- Vitamin A: 20% DV

Mix Sabzi recipe

- Vitamin C: 40% DV

- Calcium: 10% DV

- Iron: 20% DV

*Nutrient Contribution (per serving):*

- Vegetables (80%): Fiber, Vitamins, Minerals

- Oil (15%): Fat, Calories

- Spices (5%): Antioxidants

*Allergen Information:*

- Gluten-free

- Vegan-friendly

- Contains no common allergens

*Special Diets:*

- Suitable for vegetarian and vegan diets

- Modify for low-carb diets by reducing potato and carrot quantity

- Modify for low-fat diets by using less oil

Nutritional values are approximate and may vary based on specific ingredients and portion sizes

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By Areeba Abbas

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