Peshawari ice cream

Peshawari Ice Cream Recipe

Servings:6-8  

Preparation Time:20 minutes  

Freezing Time: 6-8 hours  

Ingredients:

- 1 liter full-fat milk  

- 200 ml heavy cream (chilled)  

- 200 grams sugar (adjust to taste)  

- 4 tablespoons milk powder  

- 1 teaspoon cardamom powder  

- 2 tablespoons cornstarch (dissolved in 3 tablespoons milk)  

- 1/4 cup almonds (finely chopped)  

- 1/4 cup pistachios (finely chopped)  

- Few strands of saffron (optional, soaked in 2 tablespoons warm milk)  

Preparation Steps:

1.Prepare the Milk Base:

   - In a heavy-bottomed saucepan, bring the milk to a boil over medium heat, stirring occasionally to prevent it from scorching.  

   - Lower the heat and simmer for 10-15 minutes, stirring frequently, until it reduces slightly.

2. Add Sugar and Milk Powder:

   - Add sugar and milk powder to the milk. Mix well to ensure no lumps form.  

   - Stir continuously until the mixture thickens.

3. Thicken the Base:

   - Add the cornstarch mixture to the milk while stirring. Cook for another 2-3 minutes, until the mixture thickens to a custard-like consistency.  

   - Stir in the cardamom powder and saffron (if using) for a rich flavor.

4.Cool the Mixture:

   - Remove the milk base from the heat and let it cool to room temperature. Stir occasionally to prevent a skin from forming on top.

5. Whip the Cream:

   - In a separate bowl, whip the chilled heavy cream until soft peaks form.  

   - Gently fold the whipped cream into the cooled milk base to create a smooth, airy mixture.

6.Add Nuts:

   - Mix in the chopped almonds and pistachios. Save a few for garnishing later.

7. Freeze the Ice Cream:

   - Pour the mixture into a freezer-safe container. Cover it tightly to prevent ice crystals from forming.  

   - Freeze for 6-8 hours or until firm.

8. Serve:

   - Scoop out the ice cream and garnish with reserved nuts. Enjoy your creamy and nutty Peshawari ice cream!

 Tip:

 To achieve a smoother texture, blend the semi-frozen ice cream once after 3-4 hours of freezing and then refreeze.

Nutritional Information for Peshawari Ice Cream

(Per Serving, Approximate values based on an 8-serving recipe)

Calories:

240-260 kcal  

Protein:

 5-6 g  

Carbohydrates:

 25-30 g  

   Sugars: 

20-25 g  

-Fat:

 12-15 g  

  - Saturated Fat: 

7-9 g  

-Cholesterol:

 35-50 mg  

- Fiber:

1-2 g  

- Calcium:

 120-150 mg  

Iron

0.5-1 mg  

Nutritional Highlights 

1. Rich in Energy: 

The combination of milk, cream, and sugar provides a calorie-dense dessert, making it a great option for a quick energy boost.  

2. Source of Calcium: 

Milk and cream contribute to a good dose of calcium, which supports bone health.  

3. Healthy Fats: 

The nuts (almonds and pistachios) add heart-healthy fats and additional protein to the dessert.  

4. Moderation is Key: 

Due to its sugar and fat content, enjoy Peshawari Ice Cream as an occasional treat for a balanced diet.  

Tip:

 To reduce calories, you can use low-fat milk or substitute sugar with a natural sweetener like stevia. However, traditional Peshawari Ice Cream is best enjoyed in its rich, authentic form.

<script async src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js?client=ca-pub-5569218872215187"

crossorigin="anonymous"></script>

<amp-auto-ads type="adsense"

       data-ad-client="ca-pub-5569218872215187">

</amp-au

to-ads>.