Simple Chicken soup

 Simple Chicken Soup Recipe

Preparation Time:  


Simple Chicken soup

Prep Time: 10 minutes  if

Cook Time: 30 minutes  

Total Time: 40 minutes

Ingredients:  

- 1chicken breasts (boneless and skinless)  

- 2medium onion, chopped  

- 3 medium carrots, sliced  

- 4celery stalks, sliced  

- 5garlic cloves, minced  

- cups chicken broth  

- 1 teaspoon salt (adjust to taste)  

- 1/2 teaspoon black pepper  

- 1 teaspoon dried thyme or fresh thyme sprigs  

- 1 bay leaf  

- 1 cup egg noodles (optional)  

- 1 tablespoon olive oil  

- Fresh parsley for garnish (optional)

Instructions:

1.Prepare the Chicken:

   - Dice the chicken breasts into bite-sized pieces.  

2.Sauté Vegetables:  


Simple Chicken soup

   - Heat olive oil in a large pot over medium heat.  

   - Add chopped onion, carrots, celery, and garlic. Sauté for 3-4 minutes until softened.  

3.Cook the Chicken:  

   - Add the diced chicken to the pot and cook for 5-6 minutes until slightly browned.  

4.Add Broth and Seasoning:  

   - Pour in the chicken broth. Add thyme, bay leaf, salt, and pepper. Stir well.  

5. Simmer the Soup:  

   - Bring the soup to a boil, then reduce the heat to low. Cover and simmer for 15 minutes.  

6.Add Noodles (Optional):  

   - If using noodles, add them to the soup and cook for another 8-10 minutes until tender.  

7.Finishing Touches:  

   - Remove the bay leaf. Taste and adjust seasoning if needed.  

8.Serve and Enjoy:  

   - Ladle the soup into bowls and garnish with fresh parsley if desired.  

Enjoy your comforting, homemade chicken soup!


The nutritional values of chicken soup can vary depending on the ingredients and portion size. Below is an approximate breakdown for **1 serving (about 1 cup)** of a basic chicken soup:

 Nutritional Information (per serving)  

Calories:

 150-200 kcal  

Protein: 

15-20 g  

Fat: 

5-7 g  

 Saturated Fat: 

1-2 g  

Carbohydrates: 

8-12 g  

 Fiber: 

2-3 g  

  Sugars:

 2-4 g  

Sodium: 

600-900 mg (varies based on broth and added salt)  

Cholesterol: 

30-50 mg  

Nutrients in Key Ingredients

Chicken: 

High in protein and provides essential amino acids.  

Vegetables 

(carrots, celery, onion): 


Simple Chicken soup

Add vitamins

 (A, C, K) and fiber.  

Broth: 

Contributes sodium and hydration, especially if store-bought.  

For a healthier version:  

- Use low-sodium chicken broth.  

- Add more vegetables for fiber and vitamins.  

- Use skinless chicken for lower fat content.  




By Areeba Abbas

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